Source: Psychology Magazine
How to “manage stress for class 10 and 12” students has become a primary concern worldwide. Anxiety, depression, and stress-related disorders are rising a lot these days. Academics – one of the most important phases that children go through and they have to face it, anyhow. The more they grow in their academics, the more the pressure intensifies. Once you cross your class 9 and step into class 10, society starts asking questions. The societal expectations increase and the pressure from parents intensifies too. A student, who is in the childhood stage, finds it difficult to cope with the challenges that they face.
Stress And Anxiety Emerges Slowly
It is often observed that mental stress and anxiety emerge slowly and start when you are extremely alone or feeling down. In today’s time, it has become a concern for everyone and every parent – how to reduce board exam stress. Why board exams?
It is because after exams, your new phase of life starts and they are those exam marks that decide your future career. According to a report by the WHO (World Health Organization), there is at least one student who faces board exam stress and shows symptoms of anxiety and depression. Every year, one out of three students is affected globally.
Instead of managing stress for class 10 and 12, parents and students often commit suicide. And, it is the student who is impacted at a large pace. Over the past decade, a nearly 50% increase has been observed in male student suicide and a 60% increase in female student suicide, according to a 2024 report by the National Crime Records Bureau (NCRB).
Tips To Reduce Stress In Board Exams For Class 10 And 12
It is important to pat yourself, whenever you feel low.
Do not eat or drink more and more fatty things or eatables.
Try to manage your stress by focusing on other things that you like
Try to laugh, try to explain your mind, etc.
Engage yourself in other tasks like singing, dancing, walking, managing a household, etc.
Do not indulge in talking to yourself.
Talk to others and try to explain your thoughts and feelings.
Managing “Household” is an art in itself. You need to classify the things that are necessary or unnecessary. According to Aristotle, the telos (purpose/aim) of a home is to help the individuals living within and having the achievement of their telos.
You are going to enter a new phase of your life. Whether you are in class 10 or class 12, feeling anxious for board exams is normal. You do not really need to be overwhelmed for your child studying in class 10 and 12.
How To Reduce Board Exam Stress?
Anxiety comes with pressure. This may further hinder your focus and may impact your memory during the test or board exams. When you feel anxious, you may switch your focus towards your studies. This way you can control your exam anxiety and may achieve the best results.
FAQs - Examination Stress Questions For Students
How to manage stress for class 10 and 12 students?
Manage the exam pattern.
Focus on writing or rewriting rather than cramming the theories.
Try to develop a schedule for your board exams of class 10 and 12.
How to reduce stress while you are facing the board exam for class 10 and 12?
Sleep well the night before the board exams for class 10 and 12.
Eat healthy, light, and long-time energy provider food for breakfast.
Divide the exam into portions or segments.
The portion which seems easy to you, start with that first.
If you are a slow writer, try to first cover the questions with high weightage.
Avoid last-minute cramming and stay positive before the exam.
What are the most featured or suggested tips to reduce stress in board exams for class 10 and 12?
Try to solve the previous test papers and practise with those questions.
To manage stress for class 10 and 12 students, let them do revisions more and more.
Make flashcards, and notes, and do writing practice. Learn the formulas and definitions by heart.
Fruits, vegetables, and nuts promote brain functions. Try to avoid beverages and adopt light drinks like juices, vegetable soup, glucose water, flavoured water, coconut water, etc.
Comments
Post a Comment